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New York, NY : Rodale, [2013] Genre/Form: Nonfiction Document Type: Book All Authors / Contributors: David Zinczenko Find more information about: David Zinczenko ISBN: 9781609615901 1609615905 9781623361600 1623361605 OCLC Number: 811732416 Notes: Includes index. Description: xxi, 266 pages : illustrations ; 24 cm Contents: 8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan. Other Titles: Eight hour diet Responsibility: David Zinczenko ; with Peter Moore. More information: Contributor biographical information Publisher description Abstract: Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. This book intends to give readers the focus and willpower they need to reach their goals. Read more

Title : The 8 hour diet : watch the pounds disappear without watching what you eat!
Author : David Zinczenko
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 12, 2021

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